Estrogen is an important part of the human body. Estrogen plays a very important role in the fertility and sexual desires of women. There are many women out there who have low estrogen levels this article is very beneficial for those women. In this article, we’ll share the best supplements that will change your life so, read them carefully.
Symptoms of Low estrogen level
Before going further in the article you should know symptoms of low estrogen.
- Having frequent headaches and migraines
- If you are having depression, anxiety, or any mental issues
- Irregular and absent periods
- There is an increase in your UTI’s(Urine tract infections)
- Mood swings
- If you have pain during the sex
- Breast tenderness
- If you feel lazy all-day
- If you are gaining a lot of weight
- Severe skin acne problem
If you are having these problems then you might be dealing with low estrogen levels. No worries we have two supplements that are having natural ingredients and they are very beneficial to boost estrogen levels.
The full name of DIM is diindolyle methane. DIM is a natural supplement that you can through the vegetables like broccoli, cabbage, and watercress. But for the person, it is not possible to eat a lot of vegetables or maybe you find it hard to eat that kind of vegetables don’t worry. There are many supplements out there in the market which can boost levels of estrogens.
I3c is the abbreviation of indole 3 carbinoal. This is also a natural compound that helps the body to balance the levels of estrogen. This is also a plant-based chemical that you can get through green vegetables like broccoli etc. But the thing is if you want a suitable amount of this chemical you have to eat a lot of vegetables so, the easiest solution is to g for the i3c supplement because with just one capsule you got the amount of chemical needed to balance the estrogen levels of your body.
There is a lot of estrogen production in the human body due to the unhealthy lifestyle we all are having nowadays.
Natural ways to increase estrogen
There are many natural ways to increase your estrogen levels of which we’ll here discuss with you.
This is the first natural way to increase your estrogen levels without any supplements. The chemical in the flax seeds is lignans. These are very beneficial for the treatment of breast and prostate cancer and to prevent spreading the cancer virus in the body.
This is another way to boost the estrogen levels in the body. In the body, the vitamin D and estrogen work with each other for a great cardiovascular system. Some studies show that intake of estrogen levels can be very beneficial for the woman dealing with low estrogen levels.
Red clover is another natural remedy to boost the estrogen levels in the body. The red clover contains isoflavones which are very beneficial for the body.
There are many studies on the red clover that shows that adding this to your diet can increase the estrogen levels in women.
Soybeans are also a very important product for women who are dealing with estrogen problems. Many clinical types of research show that soybeans work with the estrogen receptors as estrogen.
The research on the breast cancer patient shows that by giving him soybeans there is a significant change in the estrogen levels.
There is a long history of i3c which is very beneficial for lower estrogen levels but there is another herbal solution of estrogen balance that is DIM. So, both play a very important role in estrogen but there are more studies needed to be done in these fields of estrogen.