10 Best Prebiotics Supplements – Beneficial to your Heath

Most people don’t know about prebiotics; they just know about probiotics as tiny particles in our gut. The research shows that prebiotics is very important because they work as food for our probiotics and beneficial to the human body.

In recent years the use of prebiotic supplements has increased drastically in men and women due to their health benefits. Research shows that in 2014 the market of prebiotic supplements is 1.12 billion dollars worldwide, and the estimate is that it will increase to 3.12 billion US dollars by 2025.

The prebiotic supplements improve your gut health, immune system, cardiovascular health, mood, and many more things. If you are dealing with any of these problems, then prebiotics is a must for you. You can take prebiotics from some natural resources and some supplements as well.

We’ll tell you some natural sources of prebiotics later, but if you are going to take supplements, you should always consult an expert because it is a matter of your health.

Our experts have researched thoroughly in the market and compiled the list of 10 best prebiotic supplements that will benefit your overall health.

1. BlueBiology Prebiotic Powder

BlueBiology Prebiotic PowderBlue biology is a brand based out of Kansas and started six years ago.  High-grade supplement distribution (HGSD) runs this company. They are on a mission to provide people great natural products to improve their digestive system and overall health.

BlueBiology Prebiotic Powder eliminates all harmful bacterias that are living in your guts and making your digestion worse. The prebiotic powder provides energy to the probiotics to work correctly in your digestive system and improve your health.

The powder is a blend of Alpha Galactosidase, Chicory Root Powder, Organic Gum Arabic Flour, and Lentil Root Powder and these four products are very beneficial for your gut health. There are many other health benefits of these organic components on health.

If you are planning to lose weight, the prebiotic powder will be very beneficial for you. Many scientific types of research show that prebiotics is very important for your brain’s health and help reduce mental issues like anxiety and depression.

Not only this, the prebiotic powder will improve your cardiovascular health. It controls your cholesterol levels and even regulates your sugar. The prebiotics that has a natural component, Arabic flour, is very beneficial to your oral health.

BlueBiology Prebiotic Powder is made in the USA. The company follows the strict FDA cGMP guidelines, which means it does not contain any harmful components for the human body. It is a 100 % gluten-free and dairy-free product, and Blue biology giving 90 days money-back guarantee to their customers that if the prebiotic powder doesn’t work for you, you will get your money back.

Pros
  • Improves your gut health
  • Made in the USA
  • Enhance your mood
  • 100% gluten-free
  • Good for your cardiovascular health
  • Controls Cholesterol levels
  • Boost immune system
  • Helps in weight loss
  • Tested according to FDA GMP guidelines
  • Good for oral health
  • Reduce gas
  • Organic components
  • 90 days money-back guarantee
Cons
  • It didn’t dissolve in your drink
  • Taste is horrible
  • It does not include a scoop

 

2. GoBiotix Prebiotic Fiber Boost Powder

GoBiotix Prebiotic Fiber Boost PowderThe Gobiotix prebiotic powder is another organic food-based supplement that helps to improve your gut health. It blocks dietary lectins, a protein derived from some plant-based foods, and can be very harmful to your digestive system and provide you full enjoyable gut health.

This tasteless prebiotic supplement has many benefits for your health. The gut is also called the human body’s second brain; if the gut works perfectly, your mind will work perfectly. If you can’t focus or concentrate on something, you’ll feel to focus more on things.

If you don’t like the artificial flavors and you prefer your supplements to be unflavored, then this one is for you. The Giobiotics claim not to use any artificial flavors in their supplements. Most of the supplements don’t mix properly into the drink and sits at the bottom, which is very hard to drink, but this supplement mix easily and not hard to drink.

The Giobiotix is a very reputable supplement brand in the industry. Its products are made under the very strict guidelines of Good Manufacturing Practice, which is regulated by the US food and drug authority. So you can trust them in terms of quality supplements.

Pros
  • Suitable for your digestive system
  • Increase your focus
  • Removes harmful bacteria
  • Tasteless
  • It fits with every kind of diet
  • Food-based supplements
  • Reduce gas
  • Boost immune system
  • Mix easily in any drink
  • It reduces the bloating
  • Gluten-free
  • Manufacture under the guidelines of FDA
Cons
  • No scoop
  • No value for money

 

3. Hyperbiotics Organic Prebiotic Powder

Hyperbiotics Organic Prebiotic PowderHyperbiotics is one of the very well-known brands when we talk about prebiotic supplements. They know the importance of gut for your body; that’s why they are on the mission to help everybody feel best and utilize their 100% potential.

This organic prebiotic powder helps remove the harmful microbes from your guts and gives energy to probiotics that function in your gut to improve performance. The powder is a blend of acacia, Jerusalem artichoke, and green banana flour known to strengthen the human body’s digestive system.

Gluten is very common in foods, but it does not have any vital nutrition. It can cause diarrhea, constipation, and inflammation in some cases, but; this powder is 100% gluten-free to avoid these all diseases.

Hyperbiotics Organic Prebiotic Powder is not only crucial for your gut system, but it also improves your mental health issues, cardiovascular health, blood pressure, and even sugar. For someone who is planning to lose weight, Hyperbiotics Organic Prebiotic Powder is beneficial for him too.

It will mix perfectly in your drinks and won’t make a thick sand layer at the bottom of your glass. You can use it with any drink, smoothie, and coffee.

Pros
  • Improves brain functioning
  • It makes your gut healthy.’
  • Boost immunity
  • Organic
  • Balance your cholesterol levels
  • Suitable for the diabetes patients
  • Mix easily
  • Gluten-free
  • Money-back guarantee
Cons
  • Increase in gas in some cases
  • It expires within two months

 

4. Probiotic 40 Billion CFU

Probiotic 40 Billion CFUIt is one of the latest formulae of prebiotics, and it seems to be very successful. The Probiotic 40 Billion CFU is very useful in controlling the harmful stomach acid that causes harm to your gut and goes deep down in your small and large intestine to protect your gut health.

Forty billion CFU is the most significant ratio of the prebiotic supplements in the market. If you want to take this amount from any other supplement, you have to take 8 to 10 capsules, but you get that amount in just two capsules.

Make sure before buying that the prebiotics you are getting are active, and they will remain until the expiry date of the product. Most of the products that don’t mention as active on the container provide a dead microbe, which is not beneficial to your health. The 40 billion CFU claims that they provide at least 20 billion active prebiotics until its expiry date.

The supplements are made in the USA, and they strictly follow the standard of good manufacturing practices that the FDA imposes. They are very conscious about the quality of the product so, they check the supplements after every 15 minutes and every bottle at the end of the manufacturing process.

Pros
  • Suitable for your large and small intestines
  • Improves your immune system to prevent disease
  • High quality effective prebiotic
  • Provides you more energy
  • Helpful in maintaining the weight
  • Easy to take capsules
  • 40 billion CFU with just two capsules
  • Long shelf life
  • Strictly follow GMP
  • The high standard testing system
Cons
  • May cause bloating worse
  • Five-star reviews are a scam

 

5. The Nue Co. – Natural Debloat Food

The Nue Co. - Natural Debloat FoodThe very traditional range of products they design to cope with the human race’s common issues like digestive issues, brain tissues, and muscle aches.

The formula is a mixture of old Chinese and ayurvedic techniques that will impact your gut health and makes it better as soon a possible.

Turmeric, Ginger, And Cinnamon are the three important components of this supplement, and they work as carminatives, which are very helpful to remove gas from your intestines. Researches show that these three natural components are a significant part of ayurvedic and Chinese medical histories.

The supplement contains all the natural ingredients for improving your gut health and digestion system and has no side effects. They are putting all their scientific knowledge and Chinese and ayurvedic medicines from history into the mixer and providing you a great solution to your problems.

No artificial flavors, no preservatives, no sugar, no gluten includes in this product. Everything is natural and collected from all around the world. Use 100ml daily or according to your needs with your smoothie or any other non-dairy drink.

Pros
  • Inspired by historical medical traditions
  • Natural products
  • Best for your gut health
  • No-artificial flavor
  • Taste like earth
  • Gluten-free
  • Blend of science and nature
  • No preservatives or additives
  • All active prebiotics
  • Suitable for the immunity system.
  • Works for painful bloating
Cons
  • Overpriced
  • Some customers receive damaged and open

 

6. NOW Supplements, Prebiotic Bifido Boost

NOW Supplements, Prebiotic Bifido BoostmNow is the leading brand in supplements, oils, beauty products, sports supplements, and food. The company started in 1968. The natural products association has awarded now A rating for the high-quality supplements. Now is a family-owned and operated company.

Now is the most trusted brand of supplements, improving gut health and solving all the digestive issues with their high-quality products. They have PreticX Xylooligosaccharide, which seems to be the new prebiotic formula.  Many clinical research pieces have shown that it improves the digestion system by increasing the number of probiotics in the colon area.

The poetics supplement makes the food processing fast which makes it terrific for the person dealing with constipation issues.

The testing system of now is what makes it better than the other competitors. Their laboratories take more than 16000 quality check tests within the month. They are the first in the supplement industry to take GMP certifications from the FDA, which means FDA has extensively examined all supplements and products.

Not only this but Now supplements has also invested in many third-party certifications that ensure purity and quality products. They make sure that the product is the same as they have mentioned on the label.

Pros
  • A-rated product
  • Family owned and operated company
  • Non-GMO verified
  • Affordable prices
  • Best for your digestion system
  • Boost immunity level
  • High-quality product
  • Eliminate constipation
  • More than 16000 quality checks per month
  • Third-party certifications
Cons
  • Poor packaging

 

7. OLLY Prebiotic Gummy

 

OLLY Prebiotic GummyAre you bored with the tasteless powder and fatty capsules? It would be best if you gave OLLY Prebiotic gummies a try. It is a fun way to get all the health benefits you can get from those bulky capsules and tasteless powder supplements.

Gummies are everywhere nowadays OLLY has invested heavily in marketing, but the good thing is that it is very beneficial for your health. It provides fuel to your stomach to improve the digestion system. The other benefit of the gummies prebiotic is that it boosts your immune system. Hence, it is very beneficial according to our circumstances because experts say that we should have a healthy immune system if we need to fight the covid virus.

The digestive system is related to your whole body’s health, and if it improves it, it will enhance your mood, give you energy, and feel more confident.

If you have a kid who has digestive issues, you can give him/her this gummy, and he will chew it comfortably. The digestive system will improve with fun.

Pros
  • Taste great
  • Improves digestive system
  • Boost immune system
  • Improves your mood
  • Suitable for kids
  • Increase confidence
  • Natural flavors
  • Fun prebiotics
Cons
  • Expensive
  • Poor packaging
  • Not for people with IBS

 

8. Align DualBiotic, Prebiotic

Align DualBiotic, PrebioticIt is the second gummies supplement on the list, and they are amusing to consume compared to the other sources of prebiotics.  Align DualBiotic does not contain only prebiotics, but as the name shows, it includes both probiotics. These gummies are more beneficial to others.

The gummies have prebiotic inulin, which provides power to the good bacteria of the human body, and Bacillus Coagulans increase the number of probiotics in our guts. Both work together and improve the digestive system.

The primary purpose of prebiotics and probiotics is to maintain the excellent health of your gut. They also do many benefits to our body, which boost the immune system, enhance mood, regulate cholesterol, and many more.

The gummies didn’t contain any sugars or artificial flavors that means it is very beneficial to your health, not like other gummies full of sugar that cause trouble to the people who are losing weight. You have to take only two gummies a day and increase the gummies with the time and see how your body responds to them, and one gum contains 1 billion CFU, which we think is not that good.

The one problem with this gummy that the price is too much for prebiotic gummies, and with the intake of just 1 billion CFU, it will cost 1.4 dollars a day, which is a lot expensive.

Pros
  • Improve the gut health
  • It contains both prebiotic and probiotic
  • Suitable for the mental health
  • More confident
  • Increase immunity level
  • Taste like candy
  • Normal sugar
  • No artificial flavors
  • Increase the level of good bacteria in your guts
  • Fuel good bacteria of your gut.
Cons
  • Expensive
  • Low CFU

 

9. Solgar advance acidophilus plus vegetable 60

Solgar advance acidophilus plus vegetable 60Solgar is one of the oldest companies in prebiotic supplements. Since 1947 they are changing lives by providing healthy, high-quality supplements to their consumers. There all products are manufactured in the USA but the ingredients they selected from all over the world. They manufacture small batches of products so it won’t compromise the quality.

Solgar prebiotic has the acidophilus, which increases the number of bacteria in your guts, improving your digestion system.  If you are a person who is suffering from constipation, then this supplement will help you with it. Constipation is that your digestive system cannot digest food properly. These acidophilus capsules make your digestion process fast and better, which is a significant relief for a constipated guy.

It is recommended that only take one capsule daily more than that can cause severe side effects, and if you are a pregnant woman or feeding mother, don’t take it without consulting your doctor.

Pros
  • 73 years old supplement brand
  • It works to improve your gut health.
  • Made in the USA
  • Increase immunity
  • It makes your mood happy
  • Organic products
  • High-quality supplements
  • Best for the person having cardiovascular issues
  • Natural flavors
Cons
  • It may cause gas to some people

 

10. Life Extension Florassist Gi with Phage Technology

Life Extension Florassist Gi with Phage TechnologyLife Extention is an American company that is headquartered in Florida. They provide high-quality supplements and vitamins since 1980. William Faloon and Saul Kent founded the life Extension in 1980.

Life Extention has chewing tablets, which makes the process of consuming supplements more fun. Most people don’t really like other methods of consuming supplements, but this is very funny that you can even add to your children’s diet, and they will love it because it tastes like a strawberry flavor candy.

This prebiotic does its work but in a fun way. It improves your body’s digestion system by providing energy to the other good bacteria in the guts. The digestion system is the second brain of the human body, and it is connected to every part of your body. If your digestive system is working well, means your whole body is fit.

The immune system, cardiovascular health, mental issues like depression and anxiety improve with a better digestive system. This supplement is non-GMO certified and also gluten-free. All the flavors contain in this digestive system are natural. The recommended amount of dosage is one tablet daily, but you can increase it with your nutritionist’s advice.

Pros
  • Strawberry flavor
  • 40 years of experience in supplements and vitamins
  • Manufactures in the USA
  • Good for digestion
  • It will work if your stomach is upset
  • Improves overall health
  • Transfer energy to probiotics
  • Gluten-free
  • Non-GMO certified
Cons
  • Less shelf life
  • Some people complain about fake supplements.

 

Buyer’s Guide

These are the top 10 best prebiotic supplements in the market that will help you improve your overall health and specifically your gut health. Now you might be thinking about the essential factors that a person should consider before buying prebiotic supplements. These are the things that everyone should look at before purchasing a supplement.

Brand

Selecting a supplement is a crucial thing because it is directly related to your health, and your one wrong decision can cause damage so, make that decision wisely.

The first thing that should look into before buying a supplement is the brand of supplements that if the brand is reputable or not? Are they stands behind their products? Read reviews and do proper research about brands and then select a brand wisely.

Ingredients

Ingredients are the second thing you should look at before buying a prebiotic supplement carefully. Always go with the supplements that have natural products because natural products are beneficial to your health, and they don’t have any side effects.So always go for the natural ingredients; there are some products on our list that are made with natural products you can try.

CFU 

The CFU amount is also significant in prebiotic supplements and should be looked at precisely before buying the supplement. Some prebiotic supplements contain 1 billion CFU’s and the other has 40 billion CFU’s.

The brand that claims to be 40 billion CFU’s has only 20 billion in one capsule, and you have to take two tablets to achieve 40 billion. The one thing that you should know is that more CFU’s means more effectiveness.

So, look carefully and read the instructions on the label before buying a prebiotic supplement.

Budget

The most important thing in purchasing the prebiotic supplement is the budget. Not everyone has the amount to spend on the supplements, but they also want their problems solved. So, always go for the cheap product and contain all ingredients to fulfill your needs so it won’t heavy on your pocket and improves the digestion system.

Certified

It is essential to consider before buying that the brand should be certified from the local related institutions. If the brand is manufacturing in the USA, they should follow GMP’s guidelines under the Food and drug administration America.

The company should also be certified from the other independent institutions called thrid party certificate institutions; that is a plus point that the brand didn’t compromise on its quality.

What are prebiotics and probiotics?

Most people think that prebiotics and probiotics are the same, but that’s not true; these are both definitions.

Probiotics

Probiotics are the microbes or good bacteria that are very beneficial to your health and specifically to your gut health. They are the bacteria that ferment the food in your digestive system and make your digestive system better. The probiotics help improve gut health, but research shows that it improves your mental health, cardiovascular health, and even controls cholesterol levels.

Prebiotics

Prebiotics are the fiber that derives from plants, and they are not absorbed by the body so, they work as fuel for the probiotics in the digestive system.

They are very beneficial to the human body as they increase the number of good bacteria in the guts and boost your body’s immune system and all other benefits that probiotics do to the human body.

Benefit of prebiotics

Researches show that there are many benefits of prebiotics on the human body from which the main are these.

Digestion system

The most important benefit of this prebiotics is improving the body’s digestive system and maintaining good gut health.

Increase number of probiotics

As explained above, probiotics are the good bacteria in your gut, and the prebiotic works as a fuel to them and increase their numbers so they can perform better.

Immune system

The immune system is an essential part of your body; it saves our body from the attacks of harmful diseases. The prebiotic also help your immune system to work well to protect your body.

Colon cancer

The researches show that an unhealthy digestive system can lead to severe colon cancer that is very dangerous. Prebiotics can improve the digestive system as well as they can prevent colon cancer.

Brain benefits

The gut is also called the second brain because if your gut is not well, it would also cause mental issues. Clinical researches show that prebiotic help to improve mood and ease anxiety and depression.

Cardiovascular health

The intake of prebiotics can also improve the health of your heart. It controls cholesterol levels and even balances your blood and sugar levels. Prebiotics can improve cardiovascular health, which is the main thing in our overall health.

Bones and weight loss

If you are planning to lose weight, then the prebiotic can help you lose your weight, and it also produces vitamin D and vitamin K, which makes the bones strong.

Natural Sources of prebiotics

We can take prebiotics from different natural sources that are readily available in the market. We don’t need those expensive supplements if you can fulfill your required amount of prebiotic from natural resources.

Spinach

You all have seen the cartoons Popeye, the sailor. He always uses spinach as this energy drink, and the concept behind those cartoons was to aware of kids the benefits of spinach.

The spinach has a healthy amount of prebiotics that can improve your digestive system, and it is very budget-friendly.

Jerusalem artichoke

The Jerusalem artichoke is also known as sun root, is widely available in North America, but this is not common everywhere. It has a vast amount of prebiotics that can work as fuel in your guts and improve the digestive system.

Garlic

Garlic is a common vegetable known in the markets, and it is also a very affordable prebiotic. It has inulin fiber that works to improve your body’s gut health and even boost the immune system.

Konjac Root

It is another natural source of prebiotics that is very helpful to the digestive system, and it is readily available in Asian countries. The fiber reduces hunger and also beneficial in weight loss.

Conclusion

There is much prebiotics in the market, and our experts have listed the ten best products in the market for you and compiled the buyer’s guide that will help you select these supplements more precisely.

But if you want our recommendation, then we’ll go with the NOW Supplements, Prebiotic Bifido. They are the most reputed brand on the list, and their PreticX Xylooligosaccharide formula improves the health of your gut. The company is own and operated by the family since 1968, and they are determined to the quality of their supplements. Their laboratories do more than 16000 tests monthly to improve the quality of their products.
So, please buy it from the above link and enjoy a healthy life.

FAQ’s

Should you take prebiotics and probiotics?
If you don’t have any digestive-related issues, then there is no need to take any prebiotic or probiotic supplements. But if you have some problems, then taking prebiotics and probiotics will be beneficial for you, improving your gut health.
Is apple cider vinegar prebiotic?
Most people say that apple cider vinegar is both prebiotic and probiotic, but their claims are not right. The apple cider vinegar has a prebiotic that is drive through the fermented apples.

 

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